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Overly-slumbered people tend to be the envy of sleep deprived individuals who can only dream about a good night’s sleep.
If you’re looking to feel rejuvenated in the morning so you can slay your day, there’s a very simple fix that can help you get a deep, restorative sleep.
Keep reading to learn the trick on becoming a snooze button-punching person!
For some people sleep each day is the end goal, while others feel it’s a necessary evil until the next day arrives.But sleep is something our bodies need to thrive and it’s not just about how many hours you spend in bed, it’s also the quality of your sleep and how effective your down time is in rejuvenating your body and mind.
Experts suggest the average adult needs between seven to nine hours of sleep each day for your brain to be sharp and your mood to be sunny.And, a lack of quality sleep contributes to long-term health issues such as cardiovascular disease, diabetes, and depression. Deprivation also weakens your immune system, making you more susceptible to infections.
Balance
Sleep quality depends on a variety of factors, but one often overlooked aspect is room temperature. The temperature of your environment can significantly affect how well you sleep and your ability to stay asleep through the night.Science and sleep temperature
Experts say that the ideal room temperature for sleep is typically between 60 to 67°F (15 to 19°C) for most people.
Your body’s core temperature naturally drops as you prepare to sleep and rises again when it’s time to wake up. When your environment’s temperature aligns with your body’s natural cooling, it creates optimal conditions for deep, restorative sleep.
