Stop drinking alcohol
The liver plays a vital role in digestion, detoxification, and nutrient storage. While alcohol is widely known to damage the liver, recent studies show that sugary drinks like sodas, fruit juices, and energy drinks can be just as harmful.
Nonalcoholic fatty liver disease (NAFLD) and its severe form, nonalcoholic steatohepatitis (NASH), now affect up to 30% of the global population, largely due to rising obesity and type 2 diabetes rates. These conditions are linked to fat buildup and inflammation in the liver.
Fruit juice, often seen as healthy, can overload the liver with fructose. Unlike whole fruit, juice lacks fiber, causing sugar spikes and fat production in the liver. Excessive intake may lead to NAFLD .
