Okra is nutrient‑rich, high in fiber, antioxidants, and vitamins that can support digestion, heart health, blood sugar control, and immunity. Its soluble fiber may help regulate cholesterol and glucose levels, and folate supports prenatal health. However, people with IBS, kidney stone risk, or those on blood thinners or certain diabetes medications should consult a doctor before eating large amounts.
A Vegetable Steeped in History Long before modern nutrition trends, okra was celebrated across cultures for both culinary and medicinal uses. Thought to have originated in Africa…
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