These 5 groups of people shouldn’t eat watermelon

While watermelon is packed with health benefits, it’s not a one-size-fits-all fruit. Some individuals should approach it with caution to avoid unwanted health effects.

Who Should Exercise Caution When Eating Watermelon?

1. People with Diabetes

Despite being low in calories, watermelon has a high glycemic index, meaning its natural sugars are rapidly absorbed, which can lead to spikes in blood

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