Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
Barred From My Grandsons Birth She Expected My Money Not My Dignity
Three days later, the hospital called asking her to cover a ten-thousand-dollar balance from the delivery. Lucía listened calmly, remembering the long journey, the closed door, and…
“WHY ARE YOU DOING THIS?” — The billionaire tipped the waitress $5 to test her
The Five-Dollar Test He left a $5 tip to expose her soul. What she did with it cost his children everything. No one recognized Leonard Cross the…
After my husband’s funeral, I went to my sister’s son’s first birthday party, and she announced
My name is Bridget, and at 34, I never expected to be a widow. Three months ago, I lost Adam, my husband of 11 years, to a…
My Foster Son Never Spoke a Single Word – Until the Judge Asked Him One Question
When Sylvie opens her home to a silent nine-year-old boy, she doesn’t expect him to speak. But over the years, something deeper begins to bloom between them,…
What your tongue can tell you about your health: 5 symptoms
Your tongue is quietly asking for attention. Most people never think to listen. A pale or white coating, a bitter aftertaste, breath that doesn’t improve no matter…
My 5-Year-Old Daughter Stayed with My MIL for the Weekend — Then Told Me, ‘My Brother Lives at Grandma’s, but It’s a Secret’
After a quiet weekend at her grandma’s, my daughter said something that stopped my heart: “My brother lives at Grandma’s, but it’s a secret.” We only have…