Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
Donald Trump’s 5-word swipe at Melania during State of the Union address has everyone talking
President Donald Trump delivered his first State of the Union address of his second term on Monday night, a speech that quickly sparked strong reactions across the political spectrum.Supporters described…
Read more
House Passes Bill To Deport Migrants Who Assault Police Officers
The GOP-controlled House passed a measure that would require the federal government to deport any illegal immigrant who assaults a police officer over the objections of a majority of Democrats….
Read more
This vegetable supports healthy vision and helps cleanse the colon and liver of excess fat.
Beets (beetroot) aren’t just a vibrant addition to your plate—they’re packed with vitamins, minerals, antioxidants, and unique plant compounds that support heart health, brain function, and physical performance. Whether roasted,…
Read more
My Son Died in a Car Accident at Nineteen – Five Years Later, a Little Boy with the Same Birthmark Under
When my only son died, I thought I’d buried every chance at family. Five years later, a new boy entered my classroom with a familiar birthmark and a smile that…
Read more‘Sorry Mom, I Couldn’t Leave Them,’ My 16-Year-Old Son Said When He Brought Newborn Twins Home
When my son walked through the door cradling two newborn babies, I thought I was losing my mind. Then he told me whose children they were, and suddenly, everything I…
Read moreFive years after my husband’s d.eath, I accidentally broke a flower pot he had given me shortly before his d.eath: And what I found b.uried deep in the ground made me scream in horror.
Five years after my husband died, I dropped the flowerpot he had given me — and what I found buried inside the soil made my hands shake so badly I…
Read more