Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
I didn’t get sick in 43 years: 5 foods I incorporated into my daily routine.
My name is Margarita. I’m 90 years old. I wake up without an alarm. I make my own breakfast. I walk every day. I read without glasses. I don’t take…
Read more
Trump Announces New Global Tariff After Supreme Court Ruling
President Donald Trump said Friday he is deeply disappointed by the Supreme Court’s decision striking down a major portion of his tariff plan. The president said the ruling would put…
Read more
Years Of Heartbreak- Ended With A Mysterious Baby On My Table-
My husband Wesley and I spent years enduring the grueling heartbreak of infertility and painful medical treatments. Each passing month brought only disappointment and caused a growing emotional distance between…
Read more
HUD Secretary Warns Mamdani is Breaking Promise, Rents Will Go Up
Housing and Urban Development Secretary Scott Turner is warning that New York City Mayor Zohran Mamdani’s threatened property tax hike will have immediate consequences for renters and working families. Speaking…
Read more
Reward In Nancy Guthrie Disappearance Doubles After DNA Fails To Match
The reward for information in the disappearance of “Today” show host Savannah Guthrie’s mother, Nancy Guthrie, has been increased to $200,000 after DNA recovered near the scene failed to match…
Read more
A Flea Market Surprise: The Pendant That Brought the Past Full Circle
At 80 years old, Samantha had settled into a quiet routine. She spent her days tending to her small home and visiting her favorite thrift shop, always searching for antique…
Read more