Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
Clear your throat and lungs of mucus with this recipe – just 2 ingredients
HomeClear your throat and lungs of mucus with this recipe – just 2 ingredients Clear your throat and lungs of mucus with this recipe – just 2…
Travis Kelce breaks silence on hidden family health scare
The moment Travis Kelce finally chose to speak, it was not with the drama many expected, but with a careful restraint that made the confession feel heavier,…
Major Update Announced Which Will Have Huge Impact On $2,000 Checks Trump Has Promised To Almost Everyone In America
A major development has not yet happened confirming the details of $2,000 checks for most Americans. There is no approved program, no official IRS distribution plan, and…
What’s the Purpose of That Tiny Hole in a Safety Pin?
Sewing has developed over hundreds of years—from simple needles and thread to advanced modern machines. But along the way, many age-old techniques that were once essential have…
Your smartphone can scan documents, translate text instantly, measure objects, automate routines, block spam calls, recover deleted photos, and customize gestures. These hidden features save time, boost privacy, and make everyday tasks easier without downloading extra apps.
Most people carry their smartphones everywhere and use them dozens—sometimes hundreds—of times a day. They wake us up in the morning, keep us connected to family and…
I Saved a Starving Newborn Found Beside an Unconscious Woman — Years Later, He Honored Me on Stage.
I Saved a Starving Newborn Found Beside an Unconscious Woman — Years Later, He Honored Me on Stage. I was finishing incident reports in the patrol car,…