Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
Two elderly women were driving in a large car
Two elderly women were driving in a large car, and neither one could hardly see over the dashboard. As they were cruising along, they came to an…
The Doorstep Clothing Empire and the Mother Who Actually Stayed
My life didn’t start with a family tree; it started on a cold doormat in a shivering blanket. I was found by Grace, a woman the world…
The Community Repair Center and the Value of the “Vintage” Soul
Frank lives in a “Throw-Away World” where his neighborhood is defined by $800,000 smart homes and “designer” dogs that match the furniture. To his neighbor Mark, Frank…
The Gardener Who Called in a Code Black
My pickup truck didn’t just drive onto the Parker estate; it invaded it, tearing across the manicured lawn at a hundred miles per hour. Curtis was waiting…
The $75 Million Inheritance and the Divorce Clause That Backfired
For ten years, I was the anchor for my husband, Curtis, and for the last three, I was the full-time caregiver for his dying father, Arthur. While…
Karma didn’t hesitate to teach my grandchild a lesson after she stole my retirement funds to purchase an expensive car.
I spent my entire life saving for my granddaughter’s future. Every aching double shift. Every skipped pleasure. Every dollar tucked away instead of spent.And in one careless…