Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
Charlie Puth Faces Backlash After Super Bowl National Anthem Performance as Viewers Accuse
When Charlie Puth stepped onto the field to perform the US national anthem at the Super Bowl, the moment carried a familiar kind of gravity. The stadium…
Green Day Sparks Debate After Skipping ‘MAGA Agenda’ Lyric During Super Bowl Performance
When Green Day took the stage to open the Super Bowl, millions of viewers expected more than just a polished performance of familiar songs. For decades, the…
Trump Sparks Super Bowl Fury After Teasing His Winner Pick, Dodging Patriots vs Seahawks
The weird thing about sports fandom is how people can demand certainty from something that’s built on chaos, and nowhere does that show up more dramatically than…
Super Bowl fans at Levi’s Stadium are furious over concession prices, with $17.50 for canned lager or Bud Light Seltzer
It would come from the concession stands. For weeks, anticipation had been building around the matchup between the Seattle Seahawks and the New England Patriots. Flights were…
Hospital Issues New Update on Lindsey Vonn as Team USA Chief Speaks Out
When Lindsey Vonn crashed at high speed during the women’s downhill final in Cortina, the stadium fell into a sudden, reverent silence. What had moments earlier been…
“She thought he was just another stranger—until she learned who sat beside her.”
The Stranger She Dismissed on the Plane Was Someone Extraordinary The soft glow of cabin lights filled Flight 782 as passengers settled in. Engines hummed steadily beneath…