Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
He Left When He Saw the Babies—30 Years Later, He Came Back to a Shattering Truth.
I never imagined that the most important day of my life would begin with a scream. My name is María Fernández, and thirty years ago, in a…
She said she was tired, so I gave my bed to my mother-in-law on my wedding night
That morning, I said nothing. I slipped the pearl earring into my clutch. Then the strand of unfamiliar hair. Then the crumpled condom wrapper, folded carefully so…
Combine chicken breasts and these 4 ingredients in slow cooker for a hearty meal guests happily linger over
There’s a reason your guests linger at the table long after dinner is served—this slow cooker chicken is that good. Tender chicken breasts simmered in a rich,…
We Adopted a Little Girl — and an Unexpected Visitor Changed Everything on Her Fifth Birthday
After years of longing for a child, I learned to let go of the dream of pregnancy and open my heart to another path. Adoption began as…
My Daughter Catered a Birthday Dinner for 23 Guests
My name is Rachel Morgan, and last weekend gave me a new perspective on family, appreciation, and love. My daughter Emily is 18, quiet by nature, and…
When my newborn ‘passed away’ at the hospital, my mother-in-law whispered
The hospital slipped into a mode I had never witnessed before. Not loud panic, but controlled urgency. Phones ringing behind closed doors. Security posted at entrances. One…