Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
My Husband Asked Us to Stay with His Parents
When my husband, Elliot, suggested we spend a full week at his parents’ house in Willow Creek, I told myself it might be exactly what we needed. We’d been married…
Read more
The couple who appeared to get married during Bad Bunny’s Super Bowl LVIII
If you thought the bride and groom who joined Bad Bunny on the pitch at the Super Bowl were just part of the spectacle, there’s a heartwarming reason why they…
Read more
Today Show Adjusts Schedule as Melvin Chooses to Support Friend Over Olympics Assignment
The 2026 Winter Olympics in Milan were expected to be a major moment for the Today show, with viewers anticipating live coverage and familiar anchors reporting directly from Italy. Fans…
Read more
Savannah Guthrie and Her Siblings Take Urgent Action as Search Continues for Their Mother Nancy
Nearly a week after Nancy Guthrie was reported missing, her family remains trapped in a painful state of uncertainty. What began as a private worry quickly became a public search,…
Read more
Erika Kirk breaks silence on Turning Point USA’s alternate halftime show following Bad Bunny’s performance
An alternative Super Bowl halftime show organized by Turning Point USA drew attention alongside the official 2026 NFL performance. While Bad Bunny headlined the main halftime show at Levi’s Stadium…
Read more
Rock legend says he’s ‘standing up’ for Bad Bunny after ‘great’ Halftime Show
Bad Bunny’s Puerto Rican–inspired halftime show at Super Bowl LX didn’t just electrify fans at Levi’s Stadium — it also earned praise from an unexpected voice in rock music. John…
Read more