Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
I asked when my son was getting married
When I picked up the phone to ask my son Max when his wedding would be, I didn’t expect the silence that followed. I expected a date,…
Biker Pulled My Attacker Off Me Then Stayed All Night To Make Sure I Was Okay
A biker pulled my attacker off me then stayed all night to make sure I was okay, and when I finally asked him why, his answer broke…
“I’m going to defend him” – lawyer abandons billionaire in court… and his housekeeper steps forward
The defense attorney vanished on the morning of the trial. The billionaire stood alone before the judge—until a hesitant voice rose from the back of the courtroom….
5. Keep It Warm (Avoid Cold Drafts)
If you’ve noticed vertical ridges on your fingernails, take a breath: in the vast majority of cases, they’re completely normal—a natural part of aging, like fine lines…
AFTER HER PARENTS DIED, A DEVOTED GRANDFATHER RAISED LILA IN QUIET SACRIFICE
Two weeks after my grandfather’s funeral, when the house had finally settled into a silence that felt heavier than the grief itself, my phone rang with a…
A BILLIONAIRE MOCKED A CLEANING LADY’S SON WITH A $100 MILLION
The offer was delivered with the kind of casual cruelty that only people accustomed to power can manage, the sort that disguises itself as humor while sharpening…