Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
They left watching the unthinkable. “Dallas Air Show turned into horror — 6 heroes gone instantly
Two historic aircraft, a Boeing B-17 Flying Fortress and a Bell P-63 Kingcobra, collided during a demonstration flight. The incident shocked spectators and drew international attention, highlighting…
NEW DEVELOPMENTS: Several National Guard Troops Reportedly Fired Upon Near the White House
Whispers began circulating long before the gunfire ever cracked through the night air. Some staffers claimed they noticed unmarked vans idling near restricted perimeters, others swore they…
Minn. Catholic Leaders Previously Warned Tim Walz On School Safety: Letter
The leader of the Minnesota Catholic Conference stated that Catholic and other nonpublic schools were in “urgent and critical need” of security upgrades in a letter that…
Bikers Come Back to Honor the Elderly Woman Who Took Them In During a Dangerous Snowstorm
Heavy snow slammed relentlessly against the windows of the old Montana farmhouse, turning the outside world into a white, unbroken blur. The wind whistled and howled around…
Sanders advocates for a 32-hour, four-day workweek across America, explaining the details
Bernie Sanders Pushes for a 32-Hour Workweek As artificial intelligence (AI) reshapes industries and boosts productivity, Senator Bernie Sanders sees a chance to transform the workweek. In…
Sen. Mark Kelly issues brutal response to Trump after president’s ‘death threat’
Donald Trump threatened a group of Democratic veterans who urged military service members to disobey illegal orders. The president even promoted their executions. Now, one of the…