Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
Classic Chocolate Cake
There’s a reason this Classic Chocolate Cake has stood the test of time—it’s deeply chocolatey, incredibly moist, and unfussy enough for weeknights yet elegant enough for birthdays….
When I won $200 million, I kept it a secret. I decided to test my family. With trembling hands, I called and said, “I need money for my medication
When I won $200 million, I didn’t tell a soul. Not my son Daniel, not my daughter Laura, not even my friends from church. I sat there,…
After We Got Married, I Moved Into My Husband’s House — Then Our Neighbor’s Dog Exposed What He Was Hiding Behind the Locked Basement Door
Everyone said I married too fast. I thought I’d found safety, until our neighbor’s dog wouldn’t stop scratching at my husband’s locked basement door. I assumed it…
The billionaire’s son was suffering from pain until the nanny removed something mysterious from his head…
Rain rolled down the tall windows of a luxury penthouse overlooking downtown Chicago, blurring the city lights into trembling streaks of silver and gold. Inside the vast…
My husband left me to marry his best friend—but on the day he became a father, I sent them a message that shattered him.
When I first met Alejandro, it felt unreal—like a carefully scripted moment from a romance film. Our families introduced us at a small gathering in Guadalajara, one…
After falling down the stairs, the millionaire pretended to be unconscious—what the nanny did next brought him to tears
The night Victor Hale collapsed down the marble staircase, he still believed he was in control. Minutes earlier, he had been standing at the top of his…