If you’re 45–65 and looking for an easy, natural boost to oral health, reach for the garlic in your pantry. When a clove is crushed it releases allicin — an antimicrobial compound that can knock out the mouth-bacteria responsible for plaque, gum inflammation, and surface staining.
Two Simple At-Home Uses
| Method | What to Do | Extra Tips |
|---|---|---|
| Garlic paste | Mash a fresh clove, spread the pulp over teeth and gums, wait 1–2 minutes, then rinse well. | Blend with a pinch of salt for a mild scrubbing action. |
| Garlic rinse | Steep chopped garlic in warm water for a few minutes, strain, swish for 60 seconds, and rinse. | Add a dash of sea salt or baking soda for flavor and cleansing power. |
Dealing With Garlic Breath
The aroma can linger, so follow up with an apple-cider-vinegar rinse or chew fresh parsley, mint, or a slice of apple.
