Why Is Your Morning Bl00d Sugar High?
It might be the dawn phenomenon—a natural rise in bl00d sugar between 2 a.m. and 8 a.m., caused by early-morning hormone releases like cortisol and adrenaline. In diabetes, the body can’t offset this rise with enough insulin, leading to high fasting glucose.

 Signs You Might Have It:

• Normal or low sugar before bed

• High sugar upon waking

• Morning fatigue, dry mouth, or headache

 Confirm It By Testing:
Check your levels at:

• Bedtime

• 3 a.m.

• Upon waking
  If it rises overnight, it’s likely the dawn effect.

 How to Manage It:

• Eat a balanced dinner (low in carbs)

• Try a small protein-rich bedtime snack

• Exercise daily (especially after dinner)

• Improve sleep quality

• Avoid screens late at night

• Talk to your doctor about adjusting meds

 When to Seek Help:
If morning spikes are frequent, consult your doctor. Unmanaged high fasting glucose increases long-term health risks.

Bottom Line:
The dawn phenomenon is common—but manageable with the right strategies and support.