Cabbage is often praised as a powerhouse vegetable, packed with vitamin C, vitamin K, fiber, and protective antioxidants that support digestion and immunity. For most people, it can be a healthy and affordable addition to meals. However, doctors caution that eating cabbage without moderation or proper preparation may quietly trigger health problems in certain individuals, especially when consumed raw or in large amounts.
One group that needs particular caution includes people taking anticoagulant medications such as warfarin. Cabbage is very high in vitamin K, which plays a role in blood clotting and can interfere with how these medications work if intake fluctuates. Doctors do not usually recommend cutting cabbage out completely, but they stress the importance of eating consistent amounts so medication doses can be adjusted safely. Sudden increases or binge consumption can reduce the drug’s effectiveness and increase health risks.
People with a history of calcium oxalate kidney stones or thyroid disorders should also be careful. Cabbage naturally contains oxalates, which may contribute to stone formation in those prone to recurrence, especially when fluid intake is low. In addition, as a member of the cruciferous vegetable family, cabbage contains goitrogens that can interfere with iodine absorption when eaten raw or excessively, potentially worsening hypothyroidism. Cooking cabbage thoroughly and avoiding large daily portions can significantly reduce this risk.
