5 Common Reasons For Waking Up More Than Once During The Night

Struggling to sleep? Here are five common reasons and how to fix them:

  1. Phone Use Before Bed Staring at your phone before sleep can “hugely interrupt sleep cycles.” Avoid using your phone in the hour before bed—try reading a book instead.
  2. Stress and Anxiety Feeling anxious can make it difficult to relax. Your mind is “moving a mile a minute,” making sleep elusive. Calm your thoughts or try meditation to wind down.
  3. Frequent Bathroom Visits If you’re waking up to use the bathroom, it’s tough to fall back asleep. Limit liquids before bed and make sure you go to the bathroom right before you sleep.
  4. Caffeine and Alcohol Caffeine can stay in your system for hours, so it’s best to “avoid coffee past 2 p.m.” While alcohol may help you fall asleep, it “hugely impacts your REM sleep,” leading to multiple wake-ups.
  5. Insomnia Insomnia can make falling and staying asleep nearly impossible. Try sticking to a routine, but if it persists, consult your doctor for solutions.
VA

Related Posts

Our Neighbor Had Our Cars Towed—She Didn’t Expect What Came Next

Jack and I had just moved into a small rental in a quiet suburb for a short work assignment. Barely unpacked, we heard a knock. Standing there…

MENU These are the consequences of sleeping with…See more

Engaging in intimacy with someone who doesn’t value or respect you can have lasting emotional consequences. While such encounters may initially seem harmless or pleasurable, they often…

When ants randomly crawl into the house, here’s what the Universe is trying to tell you

Ants Crawling into the House – Good or Bad Omen? In ancient traditions, ants swarming into a home were seen as a warning of an approaching flood.Feng…

Top 5 Drinks That Ha.rm Circulation, Clog Your Arteries & Veins

Circulatory health is critical, yet many related illnesses develop silently, causing damage before symptoms arise. Conditions like high blood pressure strain the heart, damage artery walls, and…

What We Buried: A Time Capsule’s Dark Secret

Fifteen years after high school, I returned to my hometown for the unearthing of our time capsule. What was meant to be a nostalgic reunion stirred unexpected…

Is It Safe to Use Aluminum Foil in Your Air Fryer? What Every Home Cook Over 60 Should Know

In recent years, one kitchen gadget has taken America by storm—especially among folks looking to enjoy their favorite comfort foods without the guilt. The air fryer. For…

Leave a Reply

Your email address will not be published. Required fields are marked *