The 92-Year-Old Cardiologist’s Simple Rule for a Longer, Healthier Life

At 92 years old, renowned cardiologist Yevgeniy Chazov shared a piece of advice so simple it almost sounds too small to matter — yet it may be one of the most powerful health tips you’ll ever hear:

“Remove one thing from your home.”

But he wasn’t talking about decluttering for aesthetics. He meant removing what feeds your stress — an object, a habit, or even a constant source of negativity.

According to Chazov, stress is the most dangerous toxin in modern life. It doesn’t just cloud the mind — it quietly strains the heart, raises blood pressure, and weakens the immune system. By consciously reducing stressors, he believed, we give our hearts space to breathe.

The Hidden Weight of Modern Life

Medical research continues to affirm what Chazov observed decades ago: chronic stress is one of the strongest predictors of cardiovascular disease. While we often focus on diet and exercise, emotional well-being may play an even deeper role in longevity.

For Chazov, peace of mind wasn’t a luxury — it was medicine. He described true well-being as a balance of calmness, forgiveness, honesty, and purpose.

And his most unexpected prescription? Turn off the television.