Pumpkin Juice: Benefits & Simple.

Recipes Health Benefits:

• Nutrient-Rich: High in vitamin A (eye/skin health), vitamin C (immunity), potassium, and magnesium.

• Aids Digestion: Fiber supports gut health and reduces constipation.

• Supports Weight Loss: Low in calories, high in fiber—keeps you full longer.

• Boosts Immunity: Vitamin C helps fight infections.

• Good for Skin & Hair: Antioxidants improve skin, slow aging, and support hair growth.

• Eye Health: Beta-carotene protects vision.

• Anti-Inflammatory: May ease conditions like arthritis.

Simple Pumpkin Juice Recipe:

• 2 cups fresh pumpkin (cubed)

• 1 cup water or coconut water

• 1 tbsp honey (optional)

• Cinnamon or lemon juice (optional)
  → Blend all ingredients. Strain if desired. Serve chilled.

Pumpkin-Apple-Carrot Juice:

• 1 cup pumpkin

• 2 apples

• 2 carrots

• 1 tbsp lemon juice

• Honey (optional)
  → Blend with water. Strain and chill.

Tips:

• Use fresh pumpkin for best nutrients.

• Adjust sweetness naturally with honey or fruit.

• Add coconut water or spices (cinnamon, ginger) for extra flavor.