10 Natural Remedies to Help Deal with a Sinus Infection

1. Steam Inhalation
   Inhaling steam helps open up blocked nasal passages. You can do this by breathing in steam from a bowl of hot water or taking a hot shower.
2. Saline Nasal Spray
   Using a saline spray or rinse can clear out mucus and allergens from your nasal passages, reducing congestion.
3. Hydration
   Drinking plenty of water helps thin mucus and supports your immune system in fighting off the infection.
4. Apple Cider Vinegar
   Mixing apple cider vinegar with warm water and honey can help break up mucus and promote drainage.
5. Eucalyptus Oil
   Adding a few drops of eucalyptus oil to steam or a diffuser can help open airways and reduce sinus pressure.
6. Warm Compress
   Placing a warm compress over your sinuses can reduce pain and pressure while promoting blood circulation to the area.
7. Ginger Tea
   Ginger has anti-inflammatory properties that can help reduce sinus inflammation. Sipping on ginger tea can provide relief.
8. Honey and Lemon
   A warm mixture of honey and lemon can soothe your throat, reduce inflammation, and fight infection.
9. Peppermint Tea
   Peppermint contains menthol, which can help relieve congestion. Drinking peppermint tea or inhaling peppermint steam can provide relief.
10. Garlic
    Garlic has natural antibacterial properties. Adding it to your diet or steeping it in hot water for tea may help combat sinus infections.

Note: These remedies may help alleviate symptoms, but if your sinus infection persists or worsens, it’s important to consult a healthcare professional.