6 Health Benefits of Sleeping In a Cold Room and How to Make it Cooler- And Why You May Not Want to Use a Fan

When the temperature soars, the instinctive solution for many is to switch on a fan. However, while fans can provide immediate relief, there are health considerations to keep in mind. According to research, using a fan while sleeping might pose several risks to your well-being.

While you don’t need to completely avoid fans, understanding their potential drawbacks is important. The Sleep Advisor highlights four key reasons why fans might not be the best choice for everyone:

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